1 split snatch, right foot forward
1 split snatch, left foot forward
10 muscle ups
Use as heavy of a load as possible.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, July 13, 2012
07/13/2012 Workout
3 rounds for time of:
1 split snatch, right foot forward
1 split snatch, left foot forward
10 muscle ups
Use as heavy of a load as possible.
Post load used and results to comments or to the VKfit Facebook Page.
1 split snatch, right foot forward
1 split snatch, left foot forward
10 muscle ups
Use as heavy of a load as possible.
Post load used and results to comments or to the VKfit Facebook Page.
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6:56 @ 85 pounds
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