10 chair push ups/ground to overhead
10 sitting medicine ball twists (L,R = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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Tuesday, July 31, 2012
07/31/2012 VKfit Class Workout
As many rounds as possible in 10 minutes of:
10 chair push ups/ground to overhead
10 sitting medicine ball twists (L,R = 1 rep)
Post results to comments or to the VKfit Facebook Page.
10 chair push ups/ground to overhead
10 sitting medicine ball twists (L,R = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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