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Sunday, July 1, 2012

07/01/2012

Off-day/Make-up day

30 Ways To Start Lifting Like A Man (warning: language) - Joe Meglio, Joe Meglio's Performance Training

"I was sick and tired of lifting like a little girl in high school and not getting any results. Being weak and out of shape was no longer acceptable. I decided to educate myself and start changing the way I trained. I now live by these 30 rules listed below…"

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