Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review - British Medical Journal
"Five studies, all of moderate quality, reported sufficient data on the effects of stretching on muscle soreness to be included in the analysis. Outcomes seemed homogeneous. Stretching produced small and statistically non-significant reductions in muscle soreness."
Post thoughts to comments or to the VKfit Facebook page.
No comments:
Post a Comment