09/07/2010 VKfit Class Workout

1-leg "+" hops, where you hop from point of origin to 12 o'clock, then back to point of origin, then to 3 o'clock, back to point of origin, then to 6 o'clock, back to point of origin, then to 9 o'clock, and back to point of origin, which completes 1 rotation of clockwise 1-leg "+" hops.

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For time:

1-leg "+" hops

1) 25 rotations with left leg going clockwise

2) 25 rotations with left leg going counterclockwise

3) 25 rotations with right leg going clockwise

4) 25 rotations with right leg going counterclockwise

If you step down or out of sequence, then you must "hit the deck" (1 leg burpee)