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Tuesday, July 17, 2012

07/17/2012 VKfit Class Workout

As many rounds as possible in 15 minutes of:

50 foot overhead walking lunges w/ 1 chair
50 foot chair carry w/ 2 chairs

Compare to 03/29/2011 VKfit Class Workout

Post results to comments or to the VKfit Facebook Page.

1 comment:

  1. ‎13.25 rounds.

    03/29/2011 VKfit Class Workout: 14 rounds

    ReplyDelete