Then 3 rounds of suicide line drills.
Compare to 02/18/2011 Workout.
Then 3 rounds of max vertical jump.
Compare to 10/01/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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| Courtesy of PR Fitness |
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Friday, April 1, 2011
04/01/2011 Workout
As many bar muscle ups as possible in 3 minutes. You can also use a wall or fence.
Then 3 rounds of suicide line drills.
Compare to 02/18/2011 Workout.
Then 3 rounds of max vertical jump.
Compare to 10/01/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
Then 3 rounds of suicide line drills.
Compare to 02/18/2011 Workout.
Then 3 rounds of max vertical jump.
Compare to 10/01/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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ReplyDelete0:29, 0:30, 0:30 (compared to 0:26, 0:28, 0:28)
21", 20", 21" (compared to 23.75" max)
Ugh. Still a long ways to get back to pre-surgery condition...