12 power swings @ 40 pounds
9 sumo-deadlift high-pulls @ 65 pounds
6 ring muscle ups
3 snatches @ 65 pounds
Post results to comments or to the VKfit Facebook Page.
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Friday, April 15, 2011
04/15/2011 Workout
3 rounds for time:
12 power swings @ 40 pounds
9 sumo-deadlift high-pulls @ 65 pounds
6 ring muscle ups
3 snatches @ 65 pounds
Post results to comments or to the VKfit Facebook Page.
12 power swings @ 40 pounds
9 sumo-deadlift high-pulls @ 65 pounds
6 ring muscle ups
3 snatches @ 65 pounds
Post results to comments or to the VKfit Facebook Page.
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