3 close-grip floor or bench presses
5 reverse-grip bent-over rows
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
Reminder: there will be no VKfit workout class tomorrow or next week, due to the Victory Karate Pepperdine University Convocation presentation on April 19, 2011. Workouts will still be posted online. VKfit class will resume April 26, 2011.
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