7 cleans @ 95 pounds
7 front squats @ 95 pounds
7 presses @ 95 pounds
Compare to 09/23/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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Monday, April 4, 2011
04/04/2011 Workout
Three rounds of the following for time:
7 cleans @ 95 pounds
7 front squats @ 95 pounds
7 presses @ 95 pounds
Compare to 09/23/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
7 cleans @ 95 pounds
7 front squats @ 95 pounds
7 presses @ 95 pounds
Compare to 09/23/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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