Then:
3 rounds of suicide line drills on a basketball court. Rest 30 seconds between rounds. Record time for each round.
Post results to comments.
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Friday, February 18, 2011
02/18/2011 Workout
Cumulative static handstand hold for 3 minutes. Stop timer when you drop out of position. Record total time it takes to get 3:00.
Then:
3 rounds of suicide line drills on a basketball court. Rest 30 seconds between rounds. Record time for each round.
Post results to comments.
Then:
3 rounds of suicide line drills on a basketball court. Rest 30 seconds between rounds. Record time for each round.
Post results to comments.
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5:03
ReplyDelete0:26, 0:28, 0:28
Sensei, you like???
ReplyDeletehttp://www.youtube.com/watch?v=vsOkERtPdQ0
On the suicide drill, you hit (in this order) the free-throw line (then back), 3 point line (then back), half court (then back), opposite court 3 point line (then back), opposite court half point line (then back), opposite court line (then back), is that right??? And all of this constitutes 1 round, right?
ReplyDeleteGreat video. That would be another good progression towards the handstand.
ReplyDeleteYes, suicide line drills go:
* baseline
* free throw line
* baseline
* half court
* baseline
* opposite free throw line
* baseline
* opposite baseline
* baseline
That would be 1 round.
Check out the workout we did 11/08/2010 for another description, with diagram:
http://vkfit.blogspot.com/2010/11/11082010-workout.html
So no 3 point line in your suicide drill?
ReplyDeleteIt took me approximately 8 minutes. (More time on the shoulder press than on the suicide runs!)
ReplyDeleteand after I finished, I ran 2 miles at 7mph and followed up with a series of shoulder presses, curls, and flies (over 200 reps).
ReplyDelete