04/12/2011 Workout

For time:

100 dumbbell cleans @ 25 pounds
5 burpees on the top of each minute

Post results to comments or to the VKfit Facebook Page.

Dumbbell clean, courtesy of CrossFit Jenks

Reminder: no VKfit workout class tonight or next week, due to the Victory Karate Pepperdine University Convocation presentation on April 19, 2011. VKfit class will resume April 26, 2011.