1 shoulder press
3 push presses
5 push jerks
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
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Thursday, April 14, 2011
04/14/2011 Workout
5 rounds of max loads of:
1 shoulder press
3 push presses
5 push jerks
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
1 shoulder press
3 push presses
5 push jerks
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
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95, 95, 95, 95 (fail), 95 (fail)
ReplyDeleteThought I'd be able to go up from 95 pounds, but I guess not...