9 deadlifts @ 115 pounds
12 push ups
15 box jumps @ 24"
For a full description, go here:
CrossFit Games Open 11.2
Notice their prescribed weight is 155 pounds.
Post results to comments or to the VKfit Facebook Page.
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Thursday, March 31, 2011
03/31/2011 Workout
As many rounds as possible in 15 minutes of:
9 deadlifts @ 115 pounds
12 push ups
15 box jumps @ 24"
For a full description, go here:
CrossFit Games Open 11.2
Notice their prescribed weight is 155 pounds.
Post results to comments or to the VKfit Facebook Page.
9 deadlifts @ 115 pounds
12 push ups
15 box jumps @ 24"
For a full description, go here:
CrossFit Games Open 11.2
Notice their prescribed weight is 155 pounds.
Post results to comments or to the VKfit Facebook Page.
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8 2/3 rounds w/ 18+" bench jump sub'd for the 24" box jump
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