04/07/2011 Workout

As many rounds and reps as possible in 5 minutes of:

Squat clean @ 115 pounds
Jerk @ 115 pounds

For a full description, go here:

CrossFit Games Open 11.3

Notice their prescribed weight is 165 pounds. Per crossfit.com, Heather Bergeron of CrossFit New England did 29 rounds (58 reps) as prescribed.

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Defining the difference between an incomplete lift (left, bar is forward of the toes and is not stable) and a complete lift (right, barbell in stable position over the heels), courtesy of crossfit.com