3 dead hang, chest to bar pull ups
5 ring dips
7 hanging toes to bar
9 power swings @ 40 pounds
Post results to comments or to the VKfit Facebook Page.
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| Toes to bar courtesy gymnasticswod.com |
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Tuesday, April 26, 2011
04/26/2011 Workout
As many rounds as possible in 10 minutes of:
3 dead hang, chest to bar pull ups
5 ring dips
7 hanging toes to bar
9 power swings @ 40 pounds
Post results to comments or to the VKfit Facebook Page.
3 dead hang, chest to bar pull ups
5 ring dips
7 hanging toes to bar
9 power swings @ 40 pounds
Post results to comments or to the VKfit Facebook Page.
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5 rounds + 3 pull ups + 5 dips
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