04/28/2011 Workout

Move from each of four stations after 30 seconds of work. This is a two-minute round from which a one-minute break is allowed before repeating for a second round. On the call of "rotate" switch to next station/exercise. Clock does not stop between exercises. Score your reps for each station. 1 rep = 1 point.

1. Sumo-deadlift high-pull @ 65 pounds
2. Push press @ 65 pounds
3. Box/bench jump
4. Power swing @ 30 pounds

After the two rounds and another one-minute break, do 60 seconds of burpee pull-ups. 1 rep = 2 points for each burpee pull-up.

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