04/18/2011 Workout

5 rounds of max loads of:

5 one arm sots press
5 Zercher cradle squats

Work up to your max load by round 4, then try a new max for round 5.

For an example of the Zercher squat, go here.

Post results to comments or to the VKfit Facebook Page.

1 arm Sots press, courtesy of Mike Mahler

Reminder: No VKfit workout class tomorrow due to the Victory Karate Pepperdine University Convocation presentation. Workout will still be posted online. VKfit class resumes next week, April 26, 2011.