5 floor presses
6 pull ups
7 deadlifts
Use a load that is approximately your bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Friday, April 29, 2011
04/29/2011 Workout
As many rounds as possible in 10 minutes of:
5 floor presses
6 pull ups
7 deadlifts
Use a load that is approximately your bodyweight.
Post results to comments or to the VKfit Facebook Page.
5 floor presses
6 pull ups
7 deadlifts
Use a load that is approximately your bodyweight.
Post results to comments or to the VKfit Facebook Page.
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8 rounds + 5 presses
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