1 rope climb
5 handstand push-ups
10 1-leg squats (5 each leg alternating)
Compare to 09/27/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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Friday, March 11, 2011
03/11/2011 Workout
As many rounds as possible in 10 minutes of:
1 rope climb
5 handstand push-ups
10 1-leg squats (5 each leg alternating)
Compare to 09/27/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
1 rope climb
5 handstand push-ups
10 1-leg squats (5 each leg alternating)
Compare to 09/27/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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7 rounds + 1 climb
ReplyDeleteComparing to 09/27/2010 Workout (which was pre-surgery):
10 rounds + 1 climb + 5 handstand push ups
Looks like I've got a long ways to go...