03/01/2011 VKfit Class Workout

Special buddy workout

5 rounds for time of:

25 feet of squat kicks on heavy bag
25 feet of squat inward elbows on heavy bag

On the top of each minute:

5 push leg lifts
3 buddy pulls
1 burpee

1st partner must complete all 5 rounds before 2nd partner can go.

Post results to comments.