5 one arm sumo-deadlift high-pulls
5 one arm thrusters
Work up to your max load by round 4, then try a new max for round 5.
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Thursday, March 3, 2011
03/03/2011 Workout
5 rounds (for each arm) of max loads of:
5 one arm sumo-deadlift high-pulls
5 one arm thrusters
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments.
5 one arm sumo-deadlift high-pulls
5 one arm thrusters
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments.
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30, 40, 50, 50, 55 (failed by rep 3)
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