03/17/2011 Workout

Three rounds, 21-15- and 9 reps, for time of:

Front squats @ 65 pounds
Push presses @ 65 pounds
Pull ups

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The rack position when doing front squats and push presses.

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” -- Thomas Jefferson