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Monday, March 14, 2011

03/14/2011 Workout

For time:

10 sumo deadlifts
10 deadlifts
10 floor presses
8 sumo deadlifts
8 deadlifts
8 floor presses
6 sumo deadlifts
6 deadlifts
6 floor presses
4 sumo deadlifts
4 deadlifts
4 floor presses
2 sumo deadlifts
2 deadlifts
2 floor presses

Use a load that is approximately bodyweight.

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