5 thrusters
7 hang power cleans
9 sumo-deadlift high-pulls
Use a load that is approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Thursday, March 10, 2011
03/10/2011 Workout
As many rounds as possible in 10 minutes of:
5 thrusters
7 hang power cleans
9 sumo-deadlift high-pulls
Use a load that is approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
5 thrusters
7 hang power cleans
9 sumo-deadlift high-pulls
Use a load that is approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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5 rounds + 2 thrusters
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