5 squats
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
links
Monday, March 21, 2011
03/21/2011 Workout
5 rounds of max loads of:
5 squats
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
5 squats
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
185, 195, 205, 215, 225 (fail)
ReplyDeleteStill not fully recovered from surgery...