50 foot overhead walking lunges w/ 1 chair
50 foot chair carry w/ 2, 3, or 4 chairs
Post results (number of rounds and number of chairs carried) to comments or to the VKfit Facebook Page.
links
Tuesday, March 29, 2011
03/29/2011 VKfit Class Workout
As many rounds as possible in 15 minutes of:
50 foot overhead walking lunges w/ 1 chair
50 foot chair carry w/ 2, 3, or 4 chairs
Post results (number of rounds and number of chairs carried) to comments or to the VKfit Facebook Page.
50 foot overhead walking lunges w/ 1 chair
50 foot chair carry w/ 2, 3, or 4 chairs
Post results (number of rounds and number of chairs carried) to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
Rick: 16 rounds
ReplyDeletePastor Matt: 15.25 rounds
Nick: 10.25 rounds
ReplyDeleteErik: 14 rounds
All above chair carries were with 2 chairs
ReplyDelete