5 one arm snatches
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
 |
| Courtesy of CrossFit South Brooklyn |
links
Monday, March 28, 2011
03/28/2011 Workout
5 rounds (for each arm) of max loads of:
5 one arm snatches
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
5 one arm snatches
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
20, 30, 40, 50, 60 (fail)
ReplyDelete