03/15/2011 VKfit Class Workout

3 rounds for time of:

10 push ups with right hand on the medicine ball
10 MB trunk twist extensions to the right
10 (5 x 2) step ups with MB in right arm
10 push ups with left hand on the medicine ball
10 MB trunk twist extensions to the left
10 (5 x 2) step ups with MB in left arm

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