3 reverse grip, chest to bar pull ups
5 push presses @ 65 pounds
7 hanging knees to elbows
Post results to comments.
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| Hanging knees to elbows, courtesy of Trinity CrossFit |
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Friday, March 4, 2011
03/04/2011 Workout
As many rounds as possible in 10 minutes of:
3 reverse grip, chest to bar pull ups
5 push presses @ 65 pounds
7 hanging knees to elbows
Post results to comments.
3 reverse grip, chest to bar pull ups
5 push presses @ 65 pounds
7 hanging knees to elbows
Post results to comments.
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7 rounds + 3 pull ups
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