Clean high pulls @ 95 pounds
Ring dips
If you can't do ring dips, or don't have access to rings, then do bar dips at an exchange rate of 3 bar dips per 1 ring dip.
Post results to comments.
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| Clean high pull |
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Friday, March 18, 2011
03/18/2011 Workout
Three rounds, 21-15- and 9 reps, for time of:
Clean high pulls @ 95 pounds
Ring dips
If you can't do ring dips, or don't have access to rings, then do bar dips at an exchange rate of 3 bar dips per 1 ring dip.
Post results to comments.
Clean high pulls @ 95 pounds
Ring dips
If you can't do ring dips, or don't have access to rings, then do bar dips at an exchange rate of 3 bar dips per 1 ring dip.
Post results to comments.
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