09/27/2010 Workout

As many rounds as possible in 10 minutes of:

1 rope climb
5 handstand push-ups
10 1-leg squats (5 each leg alternating)

If you don't have access to a climbing rope, use a climbing pole. Other alternatives would be using a towel over a pull-up bar, or buddy pulls (sub 5 reps per 1 climb).

If she can do it, so can you!