3 back squats with 3 second bottom hold
3 front squats with 3 second bottom hold
Post results to comments or to the VKfit Facebook Page.
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Friday, August 31, 2012
08/31/2012 Workout
Take 15 minutes each to find max load for:
3 back squats with 3 second bottom hold
3 front squats with 3 second bottom hold
Post results to comments or to the VKfit Facebook Page.
3 back squats with 3 second bottom hold
3 front squats with 3 second bottom hold
Post results to comments or to the VKfit Facebook Page.
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3 back squats with 3 second bottom hold: 185
ReplyDelete3 front squats with 3 second bottom hold: 145