2 push jerks (1 right foot forward, 1 left foot forward)
2 snatch pulls
Post results to comments or to the VKfit Facebook Page.
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Monday, August 20, 2012
08/20/2012 Workout
Take 15 minutes each to find max load for:
2 push jerks (1 right foot forward, 1 left foot forward)
2 snatch pulls
Post results to comments or to the VKfit Facebook Page.
2 push jerks (1 right foot forward, 1 left foot forward)
2 snatch pulls
Post results to comments or to the VKfit Facebook Page.
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2 push jerks: 145
ReplyDelete2 snatch pulls: 135