10 right arm floor press
10 left arm floor press
10 right arm sumo-deadlift high-pull
10 left arm sumo-deadlift high-pull
Use a load that is approximately 30% of your bodyweight.
Compare to 01/30/2012 Workout
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Friday, August 3, 2012
08/03/2012 Workout
As many rounds as possible in 12 minutes of:
10 right arm floor press
10 left arm floor press
10 right arm sumo-deadlift high-pull
10 left arm sumo-deadlift high-pull
Use a load that is approximately 30% of your bodyweight.
Compare to 01/30/2012 Workout
10 right arm floor press
10 left arm floor press
10 right arm sumo-deadlift high-pull
10 left arm sumo-deadlift high-pull
Use a load that is approximately 30% of your bodyweight.
Compare to 01/30/2012 Workout
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7 rounds @ 40 pounds
ReplyDelete01/30/2012 Workout : 7 rounds @ 40 pounds