5 right arm fireman lift and squat
5 left arm fireman lift and squat
Post results to comments or to the VKfit Facebook Page.
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Tuesday, August 7, 2012
08/07/2012 VKfit Class Workout
As many rounds as possible in 5 minutes of:
5 right arm fireman lift and squat
5 left arm fireman lift and squat
Post results to comments or to the VKfit Facebook Page.
5 right arm fireman lift and squat
5 left arm fireman lift and squat
Post results to comments or to the VKfit Facebook Page.
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2 rounds w/ 210 pound Christopher Tuley
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