5 sumo-deadlift high pull
5 push presses
or
2 tall split jerks
2 tall cleans
Post results to comments or to the VKfit Facebook Page.
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Monday, August 27, 2012
08/27/2012 Workout
Take 15 minutes each to find max load for:
5 sumo-deadlift high pull
5 push presses
or
2 tall split jerks
2 tall cleans
Post results to comments or to the VKfit Facebook Page.
5 sumo-deadlift high pull
5 push presses
or
2 tall split jerks
2 tall cleans
Post results to comments or to the VKfit Facebook Page.
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5 sumo-deadlift high pull: 115
ReplyDelete5 push presses: 115
2 tall split jerks: 95
2 tall cleans: 95