7 hang power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, August 10, 2012
08/10/2012 Workout
As many rounds as possible in 7 minutes of:
7 hang power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
7 hang power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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7 rounds + 2 cleans @ 95 pounds
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