5 hang squat cleans
5 hang squat snatches
Post results to comments or to the VKfit Facebook Page.
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Monday, August 13, 2012
08/13/2012 Workout
Take 15 minutes each to find max load for:
5 hang squat cleans
5 hang squat snatches
Post results to comments or to the VKfit Facebook Page.
5 hang squat cleans
5 hang squat snatches
Post results to comments or to the VKfit Facebook Page.
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5 hang squat cleans: 115
ReplyDelete5 hang (split) snatches (did not have time to stretch shoulders for squat snatches): 105