10-9-8-7-6-5-4-3-2-1 reps of:
Bench/floor press @ bodyweight
Pull ups
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, August 9, 2012
08/09/2012 Workout
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Bench/floor press @ bodyweight
Pull ups
Post load used and results to comments or to the VKfit Facebook Page.
10-9-8-7-6-5-4-3-2-1 reps of:
Bench/floor press @ bodyweight
Pull ups
Post load used and results to comments or to the VKfit Facebook Page.
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Scaled to 115 pounds
ReplyDelete8:02