Pull ups
Power swings @ 30% bodyweight
Ring dips
Post loads used and results to comments or to the VKfit Facebook Page.
links
Thursday, August 30, 2012
08/30/2012 Workout
Three rounds of 21-15-9 reps for time of:
Pull ups
Power swings @ 30% bodyweight
Ring dips
Post loads used and results to comments or to the VKfit Facebook Page.
Pull ups
Power swings @ 30% bodyweight
Ring dips
Post loads used and results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
4:21 @ 40 pounds
ReplyDelete