Kneeling jump snatch
Overhead squat
Sotts press
Use loaded bar, empty bar, or PVC pipe or broomstick.
Post load used and results to comments or to the VKfit Facebook Page.
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Tuesday, August 21, 2012
08/21/2012 VKfit Class Workout
As many rounds as possible in 7 minutes of:
Kneeling jump snatch
Overhead squat
Sotts press
Use loaded bar, empty bar, or PVC pipe or broomstick.
Post load used and results to comments or to the VKfit Facebook Page.
Kneeling jump snatch
Overhead squat
Sotts press
Use loaded bar, empty bar, or PVC pipe or broomstick.
Post load used and results to comments or to the VKfit Facebook Page.
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31 with weighted PVC pipe.
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