10 medicine ball split lunges (R + L = 1 rep)
10 medicine ball squat cleans
10 medicine ball lying knees to elbow
10 lateral jump burpees (R + L = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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Tuesday, August 28, 2012
08/28/2012 VKfit Class Workout
As many rounds as possible in 10 minutes of:
10 medicine ball split lunges (R + L = 1 rep)
10 medicine ball squat cleans
10 medicine ball lying knees to elbow
10 lateral jump burpees (R + L = 1 rep)
Post results to comments or to the VKfit Facebook Page.
10 medicine ball split lunges (R + L = 1 rep)
10 medicine ball squat cleans
10 medicine ball lying knees to elbow
10 lateral jump burpees (R + L = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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3:75 + 3 burpees
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