2 front squats
2 muscle ups
4 front squats
4 muscle ups
6 front squats
6 muscle ups
... and so forth. Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, August 16, 2012
08/16/2012 Workout
As many rounds as possible in 12 minutes of:
2 front squats
2 muscle ups
4 front squats
4 muscle ups
6 front squats
6 muscle ups
... and so forth. Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
2 front squats
2 muscle ups
4 front squats
4 muscle ups
6 front squats
6 muscle ups
... and so forth. Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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