As many reps as possible in 2 minutes of:
Handstand push ups
Then as many reps as possible in 2 minutes of:
Squat thrusts/pull ups
Post results to comments or to the VKfit Facebook Page.
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Thursday, August 2, 2012
08/02/2012 Workout
Do 3 rounds of the following, with exactly 2 minutes of rest in-between each round:
As many reps as possible in 2 minutes of:
Handstand push ups
Then as many reps as possible in 2 minutes of:
Squat thrusts/pull ups
Post results to comments or to the VKfit Facebook Page.
As many reps as possible in 2 minutes of:
Handstand push ups
Then as many reps as possible in 2 minutes of:
Squat thrusts/pull ups
Post results to comments or to the VKfit Facebook Page.
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