7 deadlifts @ 1.5x bodyweight
7 powerswings @ 25% bodyweight
7 ring dips
Post loads used and results to comments or to the VKfit Facebook Page.
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Thursday, August 23, 2012
08/23/2012 Workout
7 rounds for time of:
7 deadlifts @ 1.5x bodyweight
7 powerswings @ 25% bodyweight
7 ring dips
Post loads used and results to comments or to the VKfit Facebook Page.
7 deadlifts @ 1.5x bodyweight
7 powerswings @ 25% bodyweight
7 ring dips
Post loads used and results to comments or to the VKfit Facebook Page.
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