5 pull ups
10 push ups
15 squats
Sub partner rows for pull ups if pull up bar is not available.
Compare to 11/01/2011 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
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Tuesday, June 26, 2012
06/26/2012 VKfit Class Workout
As many rounds as possible in 5 minutes of:
5 pull ups
10 push ups
15 squats
Sub partner rows for pull ups if pull up bar is not available.
Compare to 11/01/2011 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
5 pull ups
10 push ups
15 squats
Sub partner rows for pull ups if pull up bar is not available.
Compare to 11/01/2011 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
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10 rounds + 5 pulls.
ReplyDelete11/01/2011 VKfit Class Workout: 11 rounds