5 pull ups
10 push ups
15 squats
Sub buddy pulls for pull ups if pull up bar is not available.
Compare to 10/05/2010 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
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Tuesday, November 1, 2011
11/01/2011 VKfit Class Workout
As many rounds as possible in 5 minutes of:
5 pull ups
10 push ups
15 squats
Sub buddy pulls for pull ups if pull up bar is not available.
Compare to 10/05/2010 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
5 pull ups
10 push ups
15 squats
Sub buddy pulls for pull ups if pull up bar is not available.
Compare to 10/05/2010 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page.
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10 rounds
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