3 bench/floor presses
3 tall cleans
Post results to comments or to the VKfit Facebook Page.
Tall clean is the drop underneath the bar and catching the bar in the front rack/front squat position.
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Monday, June 11, 2012
06/11/2012 Workout
Find max load for:
3 bench/floor presses
3 tall cleans
Post results to comments or to the VKfit Facebook Page.
Tall clean is the drop underneath the bar and catching the bar in the front rack/front squat position.
3 bench/floor presses
3 tall cleans
Post results to comments or to the VKfit Facebook Page.
Tall clean is the drop underneath the bar and catching the bar in the front rack/front squat position.
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3 floor presses (still with injured shoulder): 175
ReplyDelete3 tall cleans: 100