Run 200 meters
20 push ups
20 toe touch jumps
Run 200 meters backwards
20 pull ups
Post results to comments or to the VKfit Facebook Page.
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Friday, June 29, 2012
06/29/2012 Workout
Two rounds for time of:
Run 200 meters
20 push ups
20 toe touch jumps
Run 200 meters backwards
20 pull ups
Post results to comments or to the VKfit Facebook Page.
Run 200 meters
20 push ups
20 toe touch jumps
Run 200 meters backwards
20 pull ups
Post results to comments or to the VKfit Facebook Page.
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